تلاش کریں - ٹیگز
تلاش کریں - مواد
ہوم
لاگ ان
ہمارے متعلق
ٹیم
خصوصیات
رکن کی منصوبہ بندی
تلاش کریں
ہم سے رابطہ کریں
urls کے لئے ڈمی
فٹ بال مشق
ٹریننگ ماڈل
ملحق اکاؤنٹ
فٹ بال ٹریننگ
ٹیکنیکل
کنٹرول اور وصول کرنا
کنٹرول فٹ بال مشق 1 (9-11yrs)
کنٹرول مشق 2 (12-15yrs)
کنٹرول مشق 3 (15-Adlt)
پاسنگ
مشق 1 (9-11yrs) تجاوز کرنا
مشق 2 (12-15yrs) تجاوز کرنا
مشق 3 (15-بالغ) تجاوز کرنا
تکمیل کر رہا
مشق 1 (9-11yrs) تکمیل
مشق 2 (12-15yrs) تکمیل
مشق 3 (15-Adlt) تکمیل
کراسنگ
کراسنگ مشق 1 (9-11yrs)
کراسنگ مشق 2 (12-15yrs)
کراسنگ مشق 3 (15-Adlt)
کا دفاع
مشق 1 (9-11yrs) کا دفاع
مشق 2 (12-15yrs) کا دفاع
مشق 3 (15-Adlt) کا دفاع
سرخی
سرخی مشق 1 (9-11yrs)
سرخی سطح 2 (12-15yrs)
سرخی سطح 3 (15-Adlt)
Dribbling
ڈرببنگ ڈرل (9-11yrs)
ڈرببنگ ڈرل (15-Adlt)
ڈرببنگ ڈرل (12-15yrs)
Feints اور بڑھاتا ہے
حرکتوں کی مشق (9-11yrs)
حرکتوں کی مشق (12-15yrs)
مشق 3 (15-Adlt) چلتا ہے
GoalKeeping
مشق 1 (9-11yrs) رکھتے ہوئے
مشق 2 (12-15yrs) رکھتے ہوئے
مشق 3 (15-Adlt) رکھتے ہوئے
سامری
فنکشنل ٹریننگ
فنکشنل مشق کا دفاع
فنکشنل مشق حملہ
کھیل کے مراحل
کھیلیں حملہ کے مراحل
کھیل کا دفاع کرنے کے مراحل
چھوٹے رخا کھیل (SSGs)
ایس ایس جی کی حملہ
ایس ایس جی کی دفاع
فارمیشن ٹریننگ
11vs11
11vs11 حملہ
11vs11 کا دفاع
صحت اور کنڈیشنگ
چالو کرنے کی
یروبک ٹریننگ
یروبک صحت ایس ایس جی کی
یروبک صحت مشق
یروبک صحت سائنس
ایک یروبک ٹریننگ
طاقت تربیت
سرکٹ تربیت
SAQ (رفتار، چپلتا، Quickness)
Plyometric مشق
چپلتا مشق
مینجمنٹ
وارم اپ
پری کھیل گرم اپس
گرم اپس کی مشق
میچ مینجمنٹ
نفسیات
انجریز
کھیل کے سسٹمز
حکمت عملی اور لائن اپ
حکمت عملی خبریں اور تجزیہ
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PSC, the Coach and Player Educator

Our mission has always been to provide innovative and effective football training methodology to further develop the game. Since 2007 its evolution has gone hand in hand with technological advances in order to deliver material in the most effective way possible. The modern platform today is a responsive model that makes PSC content more accessible anywhere and any time.

مزید معلومات حاصل کریں

FAQ: PSC Project

  • یہ کیا ہے؟ +

    PSC (ProfessionalSoccerCoaching.com) is a collection of football training sessions and drills from youth to adult football. These are delivered in both video and pdf formats. Tactical tutorials are also used to define and provide understanding in a number of topics.
  • ہم کون ہیں؟ +

    The coaches and trainers who built the PSC system are working Professional Football Coaches typically working in professional academies and U-23 levels for Professional Clubs. We are also constant students of the game and the innovations and practices that help evolve the modern game. Holding various UEFA & USSF licenses, Sports Science and Physical Education degrees.
  • Origin of PSC? +

    Coaching soccer (football) every day I am constantly searching for new and innovative soccer training practices and sessions. Looking for soccer drills and practices that engage, inspire and challenge my players to become better (as I still do today). The inspiration for developing this site was from the shortage of high quality training material available. I was tired of looking at the same drills in books and DVD's. This extensive training library is the product of years of playing, coaching, studying and recording the most memorable and effective drills. Training methodology has been taken from football coaching clinics and academies all over the world with the goal to create the most comprehensive collection of soccer drills anywhere. The library continues to be developed and added to maintain the ever changing practices of modern day coaching and sports science. We will always be students of the game. Many of the sessions in the library has been taken from studying some of the most respected soccer coaches in the world (from Jose Mourinho to Louis Van Gaal). Hopefully their work will prompt you to utilize and experiment with their ideas and principles and adapt them to your teams needs and exercises/sessions.
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